What should I expect during a session?
Each session is different depending on your goals and specific needs. We evaluate these together and based on these considerations we use a combination of any and all techniques that Erica specializes in.
You will more than likely be sitting in a recliner., or it may be more advantageous to move to a table where you may explore movement or other healing modalities. There goal is to use the best tool at the right time.
How do I prepare for my session?
Please bring a journal, one that you really enjoy writing in. You may want to wear loose, comfortable clothing.
You many prefer to arrange your schedule so that you have a couple of free hours after our session in a peaceful, quiet atmosphere to integrate the new information.